In this episode of the Modern Indian Parent Podcast, Rinie speaks with Dr. Chandni Sehgal (OBGYN & new mom) about the most common skin and hair changes during pregnancy and postpartum — and what really works to care for them.
We cover:
Stretch marks → causes, prevention & treatment after birth
Postpartum hair fall → why it happens & how to reduce it
Hyperpigmentation → dark skin patches during pregnancy & safe remedies
Pregnancy skincare → doctor-approved products vs unsafe ingredients
PREGNANCY SAFE PRODUCTS MENTIONED BY DR CHANDNI
For Stretch Mark Prevention:
1. Body butter with cocoa & shea butter - https://orimiiskincare.com/products/bump-hydrating-whipped-butter
2. Belly massage oil - https://orimiiskincare.com/products/belly-treatment-elixir
For Hair Fall:
1. Hair Growth Serum - https://orimiiskincare.com/products/root-repair-hair-growth-serum
For Hyperpigmentation:
1. Mineral Sunscreen - https://orimiiskincare.com/products/pure-mineral-watery-sunscreen-spf-50
2. Niacinamide Serum - https://orimiiskincare.com/products/skin-toning-niacinamide-serum-fights-pigmentation-dark-spots
3. Vitamin C Serum - https://orimiiskincare.com/products/c-glow-booster-serum
For Anti-Aging:
1. No Retinol Serum - https://orimiiskincare.com/products/no-retinol-facial-renew-serum
MOM BOD SERIES EPISODE GUIDE
Ep 1: 5 Practical Tips to Love Your Mom Bod (Sep 5)
Ep 2: Rebuilding Strength After Birth (Sep 12)
Ep 3: Skin & Hair After Motherhood (Sep 19)
Ep 4: Postpartum Weight Loss & Fat Loss (Sep 26)
WATCH HERE TO BE RELEASED SOON
Tune in every Friday in September as hosts Rinie Gupta and Sanchita Daswani bring you expert insights, relatable stories, and the encouragement you need to feel healthier, fitter, and more beautiful after birth.
Watch on Youtube:
Watch / Listen on Spotify:
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Read the Blog:
[Blog] Ep 67. OBGYN Explains Stretch Marks, Hair Fall and Skin Changes in Pregnancy & What Actually Helps!
![[Blog] Ep 67. OBGYN Explains Stretch Marks, Hair Fall and Skin Changes in Pregnancy & What Actually Helps!](https://substackcdn.com/image/fetch/$s_!vYCL!,w_1300,h_650,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8320d506-76ae-4df7-804c-3f716a6af5fe_1280x720.png)
Pregnancy is often described as magical, but let’s be honest—it can feel like your body is going through a roller coaster you never signed up for. From stretch marks and sudden hair fall to dark skin patches that appear out of nowhere, these changes can affect how you feel about yourself.
Chapters:
00:00 – Introduction to the Mom Bod Series & Episode Theme
03:38 – Meet Dr. Chandni Sehgal (OBGYN & New Mom)
04:42 – What Causes Stretch Marks During Pregnancy?
06:41 – How to Prevent Stretch Marks
09:53 – Stretch Marks in Other Parts of the Body
11:29 – Treating Stretch Marks After Birth
13:08 – Why Do Moms Experience Postpartum Hair Fall?
14:37 – How to Reduce Postpartum Hair Fall
17:47 – Why Women Get Dark Skin Patches During Pregnancy
19:58 – Treatment for Hyperpigmentation During Pregnancy
21:11 – Gynaecologist-Recommended Products for Stretch Marks, Hair Fall & Skincare
22:28 – Why Retinoid-Based Products Should Be Avoided in Pregnancy
23:59 – Unsafe Ingredients to Avoid in Pregnancy Skincare
26:38 – Final Thoughts: Embracing Your Mom Bod
Stay Connected With Us!
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👩 Connect With The Hosts
Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
Connect with the guest: https://www.instagram.com/busy_birthing/
