Are you a mother trying to navigate the complex world of child nutrition? You’re not alone!
In this episode of the Modern Indian Parent Podcast, host Sanchita Daswani welcomes Mona Narula, a Child Nutritionist, Food Psychologist, and founder of Kid Zap Zoe. Together, they dive into the challenges mothers face in ensuring their little ones enjoy nutritious meals without compromising on taste. Mona shares her journey, highlighting the importance of starting early in laying a foundation for healthy eating habits.
From innovative breakfast ideas to incorporating superfoods like millets and Moringa, this episode is packed with practical tips for mothers with children under 5. Learn how to combat picky eating, boost immunity, and make nutritious food fun and delicious. Tune in to empower yourself with trusted guidance on nurturing healthy kids!
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Read the Blog:
[Blog] Ep 69. From Picky Eaters to Food Lovers: Transform Mealtimes
![[Blog] Ep 69. From Picky Eaters to Food Lovers: Transform Mealtimes](https://substackcdn.com/image/fetch/$s_!-C0o!,w_1300,h_650,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7aef3a41-7d51-4d5c-8a0c-1be86bc5a9cb_1280x720.png)
Mealtime with kids can feel like a daily battlefield — one moment they’re rejecting vegetables, the next they’re demanding snacks. For many parents, feeding children becomes more about survival than nourishment. But what if we could turn those stressful moments into opportunities to build a lifelong love for food?
Chapters:
00:00 Mona’s Journey into Child Nutrition
01:59 Why we should care about what our kids eat
07:00 How your child’s tantrums can be food related
09:00 Biggest challenge to get our kids to eat healthy
10:34 Good breakfast options for kids
13:33 Incorporating Millets in you child’s Diet
17:45 Super foods to include in child’s diet
21:26 How to help picky eaters expand their palette
28:30 What foods to include in different seasons
31:00 Boosting immunity in kids
33:00 How to delay puberty
38:00 How to help kids who only crave junk food
44:10 Healthy Snack Ideas for After School
47:00 Alternatives to sugary drinks
Stay Connected With Us!
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👩 Connect With The Hosts
Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
Connect with the guest: https://www.instagram.com/kidzapzoe/
