🤔 Struggling with sleepless nights and newborn chaos? You’re not alone!
In this episode of The Modern Indian Parent Podcast, pediatric sleep consultant Rinie Gupta joins pediatric nutritionist Sanchita Daswani to answer the most common (and confusing!) questions new parents have about newborn sleep.
From creating a sleep routine to understanding melatonin, co-sleeping, swaddling, and using white noise — Rinie breaks down what’s normal, what’s safe, and what actually works for babies in the first few months.
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Read the Blog (in under 10 minutes!)
[Blog] Ep 50. Top Questions About Your Newborn’s Sleep Answered by a Pediatric Sleep Specialist
![[Blog] Ep 50. Top Questions About Your Newborn’s Sleep Answered by a Pediatric Sleep Specialist](https://substackcdn.com/image/fetch/w_1300,h_650,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F509d496c-9d66-4170-b905-b4fa098c2024_1280x720.png)
Newborn sleep can feel like a puzzle with too many missing pieces. You’re overwhelmed, exhausted, and unsure whether what you’re doing is right. To simplify this journey, pediatric sleep consultant Rinie Gupta and pediatric nutritionist Sanchita Daswani
📍 Episode Chapters
00:00 Introduction – Newborn Sleep Struggles
01:58 The Worst Sleep Advice for New Parents
03:15 Can Newborns Have a Routine?
04:57 How Much Should a Newborn Sleep?
06:18 Why Do Newborn Babies Wake So Much at Night (And How to Handle It)
08:43 Where Should Newborns Sleep?
11:12 Can Babies Sleep in Another Room With a Nanny?
13:29 What should we keep in the baby’s crib?
15:40 Should Babies Nap in the Dark or Light?
17:25 Should You Use White Noise?
20:08 When to Stop Using White Noise
21:39 Impact of a Baby's Temperament on Sleep
23:53 Are Feeding and Rocking to Sleep Bad Habits?
24:53 Should You Use a Jhula to Make a Baby Sleep?
26:54 Best Method to Get your Newborn to Sleep
28:31 Is Swaddling Safe for Newborns?
30:53 When to Stop Swaddling
32:21 Final Words & How to Work With Rinie
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Connect With The Hosts
Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
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