In this episode of the Modern Indian Parent podcast, Sanchita and Rinie explore the nuances of co-sleeping, discussing its benefits and potential risks. They address why many Indian families choose to co-sleep while examining the safety concerns highlighted by Western guidelines. The conversation delves into practical tips for safe co-sleeping, the importance of establishing boundaries, and strategies for transitioning babies to their own sleep spaces. Sanchita provides actionable advice for parents navigating the challenges of night feeding and sleep training, emphasizing that it’s never too late to make positive changes for the whole family.
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🎯 What You’ll Learn
✅ The benefits of co-sleeping, including bonding and easier breastfeeding.
✅ Safety concerns associated with co-sleeping in different cultural contexts.
✅ Guidelines for safe co-sleeping practices, including the Safe Sleep 7.
✅ How to identify when co-sleeping may not be safe.
✅ Tips for transitioning babies to their own sleep spaces.
✅ Strategies for night weaning while co-sleeping.
✅ The importance of consistency and establishing boundaries in sleep routines.
✅ Alternative methods for sleep training and their benefits.
📱 Stay Connected With Us!
🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!
📲 Follow here: https://www.instagram.com/modernindianparent/
👩⚕️ Connect With The Hosts
Rinie Gupta (Co-Host, Pediatric Sleep Consultant)
https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist)
https://www.instagram.com/sanchitadaswani/
📌 Episode Chapters
⏳ Skip to the part that interests you:
00:00 Introduction and Validating Bed Sharing
08:51 Benefits of Bed Sharing
10:49 Safety Concerns of Bed Sharing
16:56 Guidelines for Safe Co-Sleeping
18:07 Using Sleep Sacks and Removing Suffocation Hazards
19:17 Creating a Safe Sleep Environment
21:53 Adjusting Crib Levels for Baby's Development
22:17 Creating a Safe Sleep Environment for Co-Sleeping
22:32 Reducing Night Feeds While Co-Sleeping
30:57 Transitioning to Your Baby's Own Sleep Space
34:53 Choosing the Sleep Choices That Work for Your Family
34:54 Prioritizing Sleep as a Biological Necessity
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