In this episode of the Modern Indian Parent Podcast, host Sanchita Daswani welcomes holistic coach Monica Uttamchandani to discuss the critical importance of nutrition for young children. As mothers, we often grapple with the overwhelming choices available in the market—especially when it comes to what we offer our little ones. With Monica’s expertise, we dive into understanding pantry staples, the truth about fruit juices, and how to make informed choices about sugar and dairy products.
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![[Blog] Ep 41. From Juices to Dairy, making smart choices for your child](https://substackcdn.com/image/youtube/w_728,c_limit/qpKYEPg5LWo)
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👩⚕️ Connect With The Hosts
Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
🤝 Connect With The Guest
Monica Uttamchandani, Functional and Holistic Wellness Coach
https://www.instagram.com/balancedbymonica/
📌 Episode Chapters
⏳ Skip to the part that interests you:
00:00 Introduction
03:43 Monica’s journey
06:00 Are fruit juices healthy for kids?
09:07 Should kids have vegetable juice?
10:09 Which sugar is okay for kids to have?
12:00 Do our kids need sugar for energy?
14:52 How to limit sugar when eating out?
19:14 Is oats the worst breakfast option for kids?
22:16 Best oils for cooking and why not to use vegetable oils?
24:32 Are airfryers safe for kids?
25:48 Is cow’s milk important for toddlers?
29:15 How to choose the right cheese for your kids?
32:13 What to look for when buying yogurt?
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