62. Mental Health of Indian Moms: Spotting PPD, PPA & Getting Support

Motherhood is supposed to be the happiest time of your life — so why do so many new moms feel anxious, angry, or deeply sad?

In this honest conversation, Rinie speaks with Siddhida Kabara, psychologist and maternal mental health expert, about the mental health struggles Indian mothers face after childbirth. From understanding the difference between baby blues, postpartum anxiety, and postpartum depression to recognising the signs partners should never ignore, this episode is a lifeline for mothers who feel overwhelmed but can’t find the words to ask for help.

You’ll also hear Rinie’s own experience with postpartum mental health and mom rage, plus practical strategies — from therapy to alternative coping tools — to start your healing journey.

Book a Session with Siddhida and her team of psychologists here - https://www.dhairyada.com/

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Chapters:

00:00 – Introduction

05:19 – Most Common Mental Health Problems Indian Moms Face

06:58 – Physiological and Social Causes of Baby Blues, PPD, and PPA

14:00 – Difference Between Baby Blues and Postpartum Anxiety/Depression

18:45 – Warning Signs Dads Can Look For to Spot Serious Postpartum Mental Health Issues

20:26 – Rinie’s Struggle with Postpartum Mental Health and Mom Rage

24:24 – How to Get Help for PPD/PPA

26:25 – How Therapy Can Help with PPD/PPA

27:50 – Alternate Strategies to Cope with PPD/PPA

33:36 – Conclusion

Stay Connected With Us!

🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!

📲 Follow here: https://www.instagram.com/modernindianparent/

👩‍ Connect With The Hosts

Rinie Gupta (Host, Pediatric Sleep Consultant):  https://www.instagram.com/riniegupta/ 

Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/

Connect with the guest:

https://www.instagram.com/siddhida_kabara

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