In this episode, host Sanchita Daswani is joined by pediatric feeding specialists Kary Rappaport and Kimberly Grenawitzke from Solid Starts. They dive deep into baby-led weaning, a revolutionary approach that empowers children to take charge of their food journey. Learn about the signs of readiness, the importance of introducing a variety of textures, and how to navigate family pressures surrounding feeding choices. With practical tips and expert insights, this episode is a must-listen for mothers of children under 5, providing a roadmap to joyful mealtimes and a healthy relationship with food. Join us for a conversation that transforms how you think about feeding your little ones!
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[Blog] Ep 61. Solid Starts' Expert Guide to Baby-Led Weaning
![[Blog] Ep 61. Solid Starts' Expert Guide to Baby-Led Weaning](https://substackcdn.com/image/fetch/$s_!r7xx!,w_1300,h_650,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdde0632b-12c4-4927-895f-b252c1908b22_1280x720.png)
Baby-led weaning (BLW) is more than a feeding approach—it’s a parenting mindset. In a world where Indian families are deeply rooted in tradition and often measure feeding success by “how much the baby ate,” the concept of letting babies lead their feeding journey can seem radical. But BLW is backed by evidence, rooted in tradition, and supported by expe…
📌 Episode Chapters
04:15 Guest introduction
08:08 What is Baby-Led Weaning?
12:34 When is baby ready to start solids?
16:13 Is it safe to start finger foods when baby starts solids
17:52 What to do when baby takes a big bite?
25:14 When do babies actually start eating with baby led weaning?
29:21 What to do when families don’t agree with baby led weaning
35:43 How do we know our baby ate enough?
39:18 Do we need to do three days per food?
41:59 When to introduce allergens?
46:39 Can we add spices to our baby’s food?
54:07 What is FPIES?
57:15 What to do when baby refuses to put food in mouth
1:01:07 Baby only having 1 bite of food
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👩 Connect With The Hosts
Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
Connect with the guests:
https://www.instagram.com/solidstarts/
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