Are you wondering whether it’s time to switch from breastmilk or formula to cow or plant-based milk for your toddler?
In this informative episode of the Modern Indian Parent Podcast, hosts Sanchita Daswani, pediatric nutritionist, and Rinie Gupta, pediatric sleep consultant, dive into the crucial transition that happens after your child turns one.
We break down everything you need to know about introducing cow’s milk and plant-based alternatives—when to start, how much to offer, and what to look for on nutrition labels. We also address common concerns around allergies, protein content, added sugars, and fortified nutrients.
Whether you're leaning towards dairy, exploring non-dairy options, or just feeling unsure about how to make this change, this episode gives you practical, evidence-based advice to confidently support your toddler’s growth and development.
Watch on Youtube:
Watch / Listen on Spotify:
Listen on Apple Podcasts:
Read the Blog (in under 10 minutes!)
[Blog] Ep 48. Transition to Cow & Plant Milk for Toddlers After 1
![[Blog] Ep 48. Transition to Cow & Plant Milk for Toddlers After 1](https://substackcdn.com/image/fetch/w_1300,h_650,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa91a024e-6b77-468d-962a-f6a1e91a1408_1280x720.png)
Milk has long held a special place in parenting, almost sacred. It’s what we associate with comfort, growth, and nourishment in a baby’s early months. But once that magical first birthday rolls around, the role of milk begins to change. It’s no longer the main act in your toddler’s nutritional story. In a refreshingly honest episode of
📌 Episode Chapters
00:00 Introduction – Milk After Age One
02:06 Transitioning from Formula to Cow’s Milk
03:26 Why Toddler Formula Is Not Recommended
04:53 Alternatives for Lactose Intolerant Toddlers
06:51 Why Milk Matters: Calcium, Not Protein
09:00 Does My Child Need Milk for Growth?
10:38 Milk Mixes: Should You Add Anything?
12:15 Natural Flavoring & Fruit-Based Milkshakes
14:16 Why Bottles Must Go After Age One
18:17 Gradual vs Cold Turkey: Bottle Weaning Approaches
20:30 Which Cups Are Best (And Which to Avoid)
22:01 Final Thoughts & Takeaways
🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!
📲 Follow here: https://www.instagram.com/modernindianparent/
Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
Share this post