29. Sensory Aversions & Picky Eating in Toddlers

Is your child refusing to touch certain foods or struggling with new textures? You’re not alone!

In this episode of The Modern Indian Parent Podcast, Sanchita Daswani and Dr. Thara Shenoy, Pediatric Occupational Therapist, discuss the increasing prevalence of sensory issues and picky eating in children.

They explore the impact of modern parenting practices, the importance of sensory experiences in early childhood, and strategies for creating positive mealtime environments.

Dr. Shenoy emphasizes the need for early intervention, the role of outdoor play in sensory development, and provides practical tips for parents to help their children navigate feeding challenges.

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No time to watch/listen to the full episode? Read the blog in under 10 min to get all the key learning.

Blog

[Blog] Sensory Aversions & Picky Eating in Toddlers

🎯 What You’ll Learn

✅ Why sensory issues and picky eating are on the rise
✅ How to identify a sensory issue and when to seek help
✅ The best sensory experiences for newborns
✅ How to help a child who refuses to touch food
✅ What to do if your child avoids grainy textures
✅ Top strategies for creating stress-free mealtimes
✅ How to handle food pocketing and picky eating in toddlers
✅ What to do when a child struggles to drink water

📱 Stay Connected With Us!

🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!

📲 Follow here: https://www.instagram.com/modernindianparent/

👩‍⚕️ Connect With The Hosts

Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/

Rinie Gupta (Co-Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/

🤝 Connect With The Guest

Dr. Thara Shenoy (Pediatric Occupational Therapist): https://www.instagram.com/tot_trails.with.thara/

📌 Episode Chapters

⏳ Skip to the part that interests you:

00:00 Introduction
03:38 Why Are Sensory Issues on the Rise?
08:00 What Is a Sensory Issue?
11:14 When Is the Right Time to Seek Help?
13:30 What Are the Best Sensory Experiences for Newborns?
18:23 What to Do If a Child Refuses to Touch Food?
22:13 What to Do If Your Child Avoids Grainy Textures?
24:34 Top Tips for Successful Mealtimes
27:03 How to Handle Food Pocketing?
30:58 How to Handle Toddler Picky Eating?
35:39 What to Do When a Child Struggles to Drink Water?

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